If you’re a medical professional, you know the importance of having the best nursing scrub for yourself.
If you have the wrong scrubs, it will not only be uncomfortable for you but also you might get distracted from your work. Often, scrubs may feel itchy which can ruin your mood while working.
To bring spice to your work, it is important to wear the perfect scrub that will give your body a cool touch.
Choosing the best scrubs is not easy. However, with a little guideline, you can actually pick the right nursing scrub for yourself.
This is why I’m here to give you a tour to the top 10 scrub reviews.
Without further ado, let’s dive in.
Best Nursing Scrub Review 2019
There are plenty of cheap nursing scrubs in the market. However, most of them can actually disappoint you with their feedback. Here are the top 10 scrubs that are running hot in the market. Go through the reviews and pick the perfect one for yourself.
1) Cherokee Workwear Revolution
Presenting to you one of the most famous scrub brands for a nurse. The Cherokee scrubs are the perfect scrubs you need for yourself. Made from 78% Polyester, the scrubs comprised of 20% Rayon along with 2% spandex. If you’re looking for a bit of flare along with an emphasis on functionality, then Cherokee scrub is the one you need.
The Cherokee scrub has got modern classic women’s V neck that comes with short sleep top. If you wear it, you’ll know what the touch of super comfort. The material is stretchy and will fit perfectly to your body.
One of the most important parts is that the scrub doesn’t wrinkle very easily. Have a perfect day with the ultimate tidiness.
It won’t be wise for you if you choose a scrub that doesn’t have functionality and fashion combined. You may want to keep your things inside a pocket. If your scrub doesn’t have pockets, you won’t be able to keep your things with you.
Well, where most scrubs do not come with comfortable pockets, the Cherokee Scrub is an exception in this case. The product has got interior pockets that can be useful for you. You’ll also have patch pockets as a bonus. So, you can keep your big phones anywhere you want.
Furthermore, the scrub has got a hidden instrument loop. Also, there’s a logo label with bungee loop. Get yourself the ultimate comfort while nursing, as the scrub is made with ultra-soft material. Cherokee surely is one of the best scrub brands.
2) Dagacci Medical Scrub
If you’re still looking for the best women’s scrubs, you should take a look at the Dagacci scrubs. First off, the brand is a complete gem when it comes to scrubs. You don’t have to question its brand loyalty. Dagacci has been ruling the marketplace for scrubs for a long time now.
Get yourself the perfect scrub made up with polyester cotton that blends perfectly with poplin. It’s not one of the mainstream scrubs that gives you a rough touch as you wear it. Rather, the scrub gives you the ultimate softness you needed while wearing it. It is completely made with imported material.
We’ve seen plenty of couple in the nursing section. If your husband is a nurse as well, it’s time to give him the Dagacci scrub as a present. The Dagacci scrub has classic Unisex Fit V-neck top. Now you can wear it and your man can wear it as well.
Once you wear the scrub, people won’t even notice the difference. The scrub fits perfectly with women giving them a feminine look with fashion. While it represents a manliness when a man wears it.
The Dagacci scrub arrives with complete elastic closure. This makes sure the pant fits perfectly with your waist. The size has a perfect length which is perfect for you. You’ll have the comfort you need as you wear the pants and the tops.
Normal scrubs don’t have enough pockets. You can also find scrubs that don’t have any pocket at all. The ones that do has small pockets which are useless. If you want the best-looking scrubs, you should look for the Dagacci scrubs and take it with your eyes closed. The scrubs have got two patch pockets on the top. You’ll find that the reinforced pen slot top comes with one chest pocket.
Along with all these pockets, there are also three side cargo pockets pants. Now you can keep all your necessary things like big smartphones, jewelry, inside the scrub pockets.
If you’re looking for the best unisex scrub, then grab the Dagacci scrubs with your eyes being closed.
3) Natural Uniforms Labcoat
One of the best medical scrubs you’ll find in the market is the 40-inch lab coat by Natural Uniforms. The Labcoat will perfectly blend with your structure and give you the comfort you’ve always wanted,
The lab coat is made with poly-cotton. This includes 65% of polyester followed by 35% of cotton. The combination of cotton makes sure you get the soothing softness when you put on the lab coat. Plus, the material combination also saves the lab coat from wrinkle. This is why when you’re working too much or using the product roughly, it will still stay tidy. Furthermore, it also ensures fashion with functionality.
Lab coats often come without pockets. Now, this is a really horrible experience. If you’re a doctor or a nurse, then you can definitely feel the urgency to keep things with you. If your lab-coat doesn’t have a pocket, you’ll be disappointed.
Well, this is why the Natural Uniforms lab coat comes with one fine chest pocket along with two lower pockets. Keep your small things with you from now on. There’s also a belted back along with button closure for your comfort.
In the market place, you’ll often find scrubs that are not friendly to the washing machine at all. If you use detergent often, they will lose their quality. As a result, you will not only be disappointed but also you’ll have to switch to new scrubs. Grab the lab coat by Natural Uniforms instead. Wash it roughly with detergent and washing machine. Besides, its stain-resistant fabrics let you peel off stain easily by use of less amount of detergent. It’s very unlikely for this amazing lab coat to lose its quality. With excellent construction, you’ll also get fine durability.
4) Cherokee Workwear Professional Scrub
One of the best scrubs for male nurses that have been running hot in the market is the Cherokee workwear professional scrub. One of the most amazing things about this scrub is it gives you the option of a wide range of colors. Switch between 16 color options anytime you want with the Cherokee Workwear scrub.
Unlike any of its competitors, the Cherokee Workwear offers you 3% Spandex while the percentage range with most products is from 1 to 2%. This will allow you to stretch your scrub. So even if you gain a bit of weight, your scrub will stretch as well while it fits your body. This one surely is one of the best fitting scrubs.
Fashion matters a lot along with functionality. The fashion is changing nowadays. New menswear is evolving, so why won’t scrubs? There’s also a fine looking chest pocket where you can keep your car keys or pen. The Cherokee Workwear scrub offers a fashionable look with its V-neck short sleeve top. Now you can do your nursing with a spice of vogue.
Nursing surely means a lot of work. A lot of work can actually destroy the tidiness of your scrub. No more worries on getting your scrub wrinkled. The Cherokee Workwear scrub makes sure it remains wrinkle-free even if you work hard.
The material is highly durable and can be washed using a washing machine. There’s no chance of the fall of quality even if you wash it using detergent. You can easily take off stain out of it.
5) Vogrye Lab Coat
Get the standard American size lab coat for men brought to you by Vogrye. This is not only one of the best-looking scrubs, but you’ll also find it as one of the best scrubs for male nurses.
But no worries if you’re a female though. Vogrye makes lab coats both for male and female. The white 2 is a men’s lab coat while the white 4 comes as a lady lab coat. Besides, you can also have the unisex professional lab coat as well. This lab coat is certainly suitable for medical professionals like doctors, scientists, nurses, etc.
Just because you’re working in the hospital, it doesn’t mean you cannot travel with style. The Vogrye Lab Coat has a suitable design and custom style. This is suitable for both male and female.
If you want a scrub with lots of pockets, you should switch to the Vogrey lab coat. Usually, pockets are very essential for doctors and nurses as they have to keep various things like pens, small pads with them.
The Vogrey lab coat comes with 2 waist pockets and 1 chest pocket. The chest pocket has a pen holder as a bonus feature. This specially designed pen holder can hold your pen easily while you get comfort.
Besides, there are also entry slits at both sides which you can use to access your trouser pockets.
The garment doesn’t get wrinkled even if you use it roughly. You can wash it with your washing machine as it’s friendly to it.
6) Barco Scrub Pants
If you’re searching for the best fitting scrub pants, you can take a look at the fabulous Barco scrub pants. The pant fits perfectly to your waist and hips while giving your lower part of the body the perfect comfort it needs.
You don’t have to stress yourself about how it fits your skin. There’s no chance of getting any rough touch while wearing the scrub pants.
One of the most fascinating parts about Barco scrub pant is that it comes with 38 fancy colors. Barco probably offers you the maximum color options. Choose the one you need and switch between different colors.
Want softness like never before? The Barco scrub pants are made up of 77% polyester that teams up with 23% Rayon. The material makes sure your body gets comfortable when you wear the scrub.
Fashion matters a lot and the Barco scrub pant doesn’t fail to offer you trendy fashion. It’s got a stylish look and 3 stylish pockets that perfectly fit the structure. Besides, it has the type of fit that goes with the modern designs of pants.
It doesn’t matter even if you wear it outside. People won’t notice the difference between a jogger and a scrub pant. The straight leg fit just looks perfect when someone wears the scrub pant.
It certainly is one of the best scrub pants available in the market.
7) Cherokee Workwear Revolution Drawstring Scrub Pants
Love the Cherokee brand? If you really think the brand met your demands in the past, you can take a look at a different product of the same brand. Presenting to you the new Cherokee Workwear Revolution Drawstring scrub pants.
With unique design and style, the scrub holds a very premium look. I personally think you’ll be able to wear it even if you’re outside the hospital or your workplace. Even while working, you can woo others with the fashionable scrub pants. It’s made in such a way that you can blend in with the new trend of fashion.
A scrub pant that offers fashion with function? Well, this is definitely not among the mainstream.
Uniforms can actually tire you. Especially, when you have to wear the same color again and again, it can ruin your mood. And if your mood is ruined, your work will be ruined as well. As for the colors are concerned, the Cherokee Workwear Revolution offers you a wide range of color.
You can have fashionable colors like light green, brown, black, pink, blue and many other colors. This is definitely a plus for you as you would be able to try different colors at different days.
Getting the perfect fit is necessary. At least, it confirms the comfort when you wear the scrub pants. Even if you gain a bit of extra weight or fat, the bi-stretch feature of the Cherokee scrub pants will let you wear it comfortably.
The 78% Polyester and 20% Rayon teamed up with 2% spandex makes the material ultra-soft. While you wear it, you won’t feel any roughness at all. Rather the soothing soft touch will give you ease and convenience.
These trendy scrub pants have cargo pockets with it. You’ll also find back pocket, patch pocket as well as sectional patch pockets in the scrub pant.
8) Sivvan Long Sleeve Underscrub
If you’re looking for a stylish underscrub then let me tell you about the Sivvan underscrub. It’s been running hot in the market lately and people who work in the hospital are craving for it. Yes, it’s because of the features it has.
65% Polyester constructs the underscrub. The polyester is combined with 35% Cotton. Jersey knit has been used in the underscrub to enhance its durability.
The underscrub offers a wide range of colors so you can choose between them. Starting from red, blue, green and pink, the product comes with 35 different colors.
To beautify the underscrub, the designers have given beautiful stitched crewed neckline. It has a fine fabric finish that provides an extra layer to your comfort.
Other underscrub may feel itchy and rough when you wear them under your scrub or lab coat. Try the Sivvan underscrub instead. It is soft and silky, so it gives you the perfect softness and comfort.
The Sivvan underscrub comes with a suitable size that is good enough to fit your body. It is 0.7” high and 14” wide. If you buy the M size, then you’ll get 26” length in the center back of the underscrub.
It won’t wrinkle if you are working hard. Rather, it will always stay nice and tidy and you can wear it without your scrub as a fashion. You can wash it with your washing machine very easily. You can also apply detergent and wash it roughly. It will still stay good as new no matter what.
9) Cherokee V Neck Scrub Shirts
If Cherokee has been impressing you a lot, you may want to try the new Cherokee V neck scrub shirts. It is made up of poly-cotton which is a complete plus for you. The use of polycotton will let your body stay calm and cool. There’s no chance of getting an itchy feeling at all with the new Cherokee V neck scrub shirts. Get the ultimate softness as you wear it.
Fashion matters a lot even if you’re working as a nurse. Why would you wear the mainstream scrub shirts that do not have a stylish design? Grab the Cherokee V neck scrub shirt instead. As the name says it, it comes with a stylish V-neck that looks amazing and fits perfectly to your body.
It has got 44 different colors, so you can choose between them or grab all of them. Try different colors at different days and grab the attention from everyone.
Scrub shirts often do not have pockets. This may lead you to disappoint. Well, there’s nothing to worry about. The Cherokee V neck scrub shirt makes enough room for your necessary little things like phone, pen, hairpin, pads, etc. It has got patch pockets and a specially designed cell phone pocket. Now keeping your things inside your scrub shirt won’t be a problem anymore.
Other materials can lose their quality once you wash them with a washing machine. This happens because their durability is not good enough. This also makes you spend more money as you feel the need to buy a new product. Get your hands on the Cherokee V neck scrub shirt instead then. It is friendly to the washing machine. Wash it roughly using detergent, it will still have its quality good as new.
Cherokee V neck scrub shirts are actually made up of imported materials. There’s no doubt that this shirt is a quality product. If your search on the best scrubs for nursing hasn’t ended, you can rely on the Cherokee V neck scrub shirts.
10) HeartSoul Scrub Pants
Want a scrub pant with the trendiest design? You should grab the heart soul scrub pants. The first time you’ll see it, you will definitely judge the looks, not the insides of the material.
Why? Because it looks stunning. People won’t know the difference whether you’re wearing a scrub pant or a stylish jogger.
It comes with 6 different amazing colors that will make you want to take it. To give it a more stunning look, the manufacturers have used a functional drawstring.
95% poly constructs the whole scrub pants, so there’s not even a single chance to get wrinkles. The presence of poly will always keep the scrub pants nice and tidy. Plus, you can wash it repeatedly as it has a tough fabric. The poly is followed by 5% of spandex. This gives you enough room for stretching. If you gain some extra weight, you can still wear this amazing scrub pant with ease and convenience.
Had horrible experiences with scrub pants that do not come with pockets? It is normal for you to face the need for pockets as you may need to put your necessary things inside.
However, it is quite disappointing when scrub pants do not come with pockets. The HeartSoul scrub pant is surely an exception in this case. It has got front pockets that have a special pen slot. In addition, it also has a zip-closure coin pocket and back patch pockets.
Things to Consider Before Buying a Nursing Scrub
Now that you want to buy a nursing scrub for you, it’s time to take into account what you need to know before buying it. If you don’t know how to choose and what to look for inside the material, you may end up buying the wrong one.
Here’s everything you need to consider before buying a nursing scrub.
Do you know what’s the first thing you need to look for while buying a cloth? It’s the fabric that matters the most. You need to see if the fabric is soft if it feels sturdy, or if it’s stretchable. Also, you need to see whether you’ll be comfortable with it. You’ll also need to search what the product is actually made of. You need to consider if you’re comfortable with the material or allergic to it. Here are some standard choices of fabric you may try finding.
Cotton is taken out of the natural cotton plant. It is almost entirely cellulose and is considered as a staple fiber. It is better for you if you look for the best quality scrubs that are made up of high cotton content.
If you wear a cotton scrub, you’ll surprisingly find that your body stays cool, dry and itch-free. The cotton fabric is an excellent choice, especially if you have sensitive skin. It is surely better than the scrubs that are made with synthetic and oil-based fabrics.
If you want a fabric that retains less odor and washes out odors more effectively than synthetic counterparts, you should switch to cotton fabrics. Thus, you don’t need to wash your clothes frequently as they will remain clean most of the time. This is obviously a plus for you.
If you want to stretch your cloth while it holds its intended shape, then the cotton fabric is the one you actually need. Besides, it doesn’t get pilled and doesn’t get charged electrically. Thus, you’ll never have those uncomfortable clings to your body.
In a nutshell, if you buy scrubs made of cotton fabric, you’ll find it easy and convenient to wear.
The Polyester is basically a tough fabric that is best for the items you need to wash repeatedly. After drying your scrub, you’ll see that it is wrinkle free and ready to wear if it’s made of polyester.
Other materials do not hold the dye of the product very well. Often, the colors of other fabrics fade away. However, polyester is an exception in this case. Scrubs made with polyester will still look good and new for longer than the clothes of other materials.
However, you should not that polyester and heat do not mix well. If the fabric comes in contact with an iron that is set to a high temperature, it will easily melt. This happens because the polyester fabric is denser than other materials.
Spandex, also known as Lycra or elastane, this fabric is a synthetic one that has lots of benefits.
People use spandex because of its ability to stretch and return to its original form. If you need to move comfortably with an unrestricted range of motion throughout your day, then spandex scrubs can be a great choice that can meet your demand.
It is also lightweight, which obviously is going to be a plus for you. Besides, it is also resistant to body oil and perspiration.
If your scrub has got a fair amount of spandex, you’ll definitely find it very comfortable to wear it for a long period of time. You can also wash it very easily whenever you want. However, you should bear in mind that the white spandex fabric becomes a bit yellowish.
Rayon has many qualities just like cotton. It is another fabric which has a cellulose base in it. You’ll feel its softness when you touch it. Plus, it’s breathable and it doesn’t hold any electric charge.
So that you can have cost savings and increased comfort, rayon can blend easily with other materials like cotton and polyester. Keep in your mind that the washing instruction can vary according to the amount of rayon present in the scrub you’ll buy.
You may need to use cold water to wash scrub sets with higher rayon content. It may also require a gentler cycle, longer time to hang dry or even dry cleaning.
Technical and Enhanced Fabrics
Your scrub may often have a technical aspect along with the basic blends of fabric. You may come across the following terms during your search.
Sometimes you may spend hours on your feet. You may spend your whole day while you’re constantly on the move. Clothes may get damp due to perspiration or a hazard from the job and this is probably the last thing you’ll want. Well, in this case, you can definitely get help from scrubs that advertise as ‘moisture wicking’.
It is pretty normal that almost all the scrubs of this type will have a fair amount of polyester. There are less than 0.5% of moisture in it. On the other hand, cotton holds about 7% moisture.
Wicking Fabrics also lets moisture travel through the gaps of your body. It functions until it is forced to the outer shell of your garment.
Scrubs that advertise ‘liquid repellant’ are somewhat similar to the moisture wicking fabric. During your day, it will keep you dry and comfortable.
Liquid Repellant cloths are basically coated in a durable water repellent (DWR) finish. The feature is given during their manufacturing time to make them hydrophobic.
If a liquid comes in contact with your fabric, it will not get soaked up. Rather, it will bead up and fall off the surface of your scrub.
However, along with the pros, there are some drawbacks of liquid repellent fabrics. The presence of DWR coating can make your scrub less breathable while you get a bit of warmth during the day.
So that they can obtain their desired out, antimicrobial scrubs are treated with various chemicals during manufacturing.
The manufacturer uses chemicals like quaternary ammonium and triclosan to inhibit bacterial microbe growth on fabrics. These chemicals are used in numerous fabrics in medical settings. They are also very useful scientific advancements in the medical field.
However, these treatments may become less effective during the time. You may need to replace with other types of scrubs sooner than you actually would. But then again, it is possible to extend the life of the effectiveness by following the care instructions included with your scrubs.
Trust me, no one wants wrinkles to show up. You’ll always want your scrubs to be nice and tidy all the time. If you don’t want wrinkles popping up on your scrub now and then, you should look for the scrubs that advertise themselves as ‘wrinkle free’.
Scrubs that are wrinkle free often made with sturdy fabrics. They have a polyester/cotton blend and you can wash and wear them with little thought.
To maintain the wrinkle-free look, many of these scrubs are treated with a resin. Resin basically emits trace amount of chemical formaldehyde that can make your scrub look wrinkle free.
Yes, you can wear these items daily without giving it a second thought. However, if you have allergies or sensitive skin, there’s a chance where your skin may react negatively to the chemical.
Cut and Fit
As you’ve taken the basic understanding of what material to look for while buying a scrub, it is essential for you to know the various cuts and fits scrubs and scrub pants can come in. If you have the scrub that fits you perfectly, you’ll be able to move freely during your day. You won’t need to stress yourself about adjusting your uniform frequently.
Once you find the cuts and fits that are comfortable for you, you can buy your desired scrub or have them made.
The neckline matters a lot as your comfort and discomfort depend on it a lot. If you have the scrub with the wrong neckline, it will definitely look weird on you. So, it is a must to look for the perfect neckline. Let’s take some of the necklines that you may try considering.
As the name says, V necks are necklines that shape like the letter ‘V’. As most of the time, the shape frames your face nicely, they can be much flattering. If you have V necks on your scrub, it will increase the breathability during a long workday. However, you should note that V necks can expose much of your chest.
The crew neck is also known as round neck places near the collarbone of a person. It is a simple neckline, but it does follow the trendy fashion. A crew neck scrub top can be very comfortable to wear. If you want your clothes to be more on the modest side, crew neck scrubs can be great for you. Plus, it will also keep you warmer than other fabrics.
As the name says it, the high necklines actually sit above the collarbone. The high neck collars offer you a very fashionable detail. If you want an ultra-conservative type of scrub, you should switch to the high neck scrubs.
You’ll be able to find scrub tops that come with keyhole or notch neck features. If you want to express your personal fashion appropriately, high neck scrubs can be an excellent choice for you.
To have a nice fitting scrub top, you should look for the styles and details they provide for the body. There are plenty of styles that actually you much comfort.
Remember how you close a robe or certain trench coats? Wrap tops are actually the fabric that completely wraps your body. It creates a V neck and draws attention to your natural waist.
The mock wrap and faux wrap scrub tops don’t need to cinch the wrap closed. Rather, they mimic that shape perfectly.
If you want to hide excess weight in the midsection, this style of the top can be very flattering for you. If you’re a female, you’ll be glad to know that it accentuates desired features to give you a feminine shape.
If you want to have style and comfort to your scrub top, seam placement can go a long way in this case. You’ll be surprised to know that almost all the bestselling women’s scrub holds the variation of princess seams. This will allow you to have a smooth, flattering fit. Thus, you’ll find it very easy and convenient to wear scrub.
There are other scrub tops that use empire waist. These usually use a tighter fit in the bustline while it provides more loose fit below the high waisted seam. If you have a larger chest or want the look of an hourglass shape to your body, you should switch to seam placement.
It is true that front and back yokes are used as a design novelty. However, along with novelty, it also provides structural support where the areas of the garment need it most.
Even though many people will face no issues at all wearing items with this type of seaming, certain body types can be an exception sometimes. They may find it tough to wear it daily.
Always keep in your mind that the overall fabric content of your scrub top will play a large part how comfortable you find a certain type of seaming.
You won’t have much of an issue with tops cut to hit at the top of the hips if you’re a bit shorter. You may have to constantly tug your tops down throughout the day if you have an average or above average height.
If you want a solution, then you can try looking for tunic length tops. You can also size up on a regular length scrub top, depending on the cut. It will give you the benefit of increased length with a slightly looser fit.
The thing people mostly have issues have is the waistline. Are you looking for a scrub pant that sits where your pair of jeans does? Or you just want the pants to sit higher up your waist? Do you want pants that have adjustable fastener?
Well, you can get all your answers over here.
Rise of the pant
You should always know that the rise of a pant is important. It should be measured from the center of the crotch seam to the top of the waistband.
It determines where your pants will actually be placed. Also, it is the place where people perceive to keep the waistline. This is why if you want to have comfort and express your personal style, you should find the rise.
Items that are labeled as ‘low rise’ tend to hit directly at or slightly below the hip bones. The ones that have ‘mid rise’ labeled on them get placed closer to the belly button. The ‘high waist’ ones usually hit the closest to the natural waist. Sometimes, it also hits over the belly button as well.
However, it is up to you to choose whatever rise you want. The most important part is, you have to ensure you’re able to perform your daily duties comfortably without feeling overly exposed.
Type of Fastener
Getting to know the type of fastener you want is a must. Many people love drawstring waists. This is because when you carry a lot of things in your pockets, it can hold the weight of everything. Plus, you can adjust it as needed.
You’ll often find scrub pants have a standard outer drawstring, while on the other hand, there is an inner drawstring.
The waistbands that are inspired on the basis of yoga are becoming much more famous. They are comfortable and comes with a very flattering appearance.
You can try the creased front scrub pants if you want a simple pant that can be easy to wear for long days. You can also try the pull on style scrub pants that have styles with more unusual fasteners like Velcro, hook and eyelashes or buttons.
FAQs about Best Nursing Scrubs
Which material is best for me to wear?
Ans. It is completely up to you which material you want. However, I do prefer cotton and polyester materials a lot.
Do these products have money-back offers?
Ans. Not that I know of, but you can contact your seller for all the details
Will the colors of these scrubs fade away?
Ans. There’s no chance of the colors of these products being faded away.
Which brand is the most loyal one among these?
Ans. Every brand over here has their brand loyalty. However, you may choose the Cherokee brand as they have a lot of variations.
Are all these products unisex?
Ans. Well, while some of these do have unisex features, most of the products are for female.
Will the materials used to make the scrubs harm my skin?
Ans. It cannot be answered specifically because different individuals have a different type of allergies. If you’re allergic to a certain type of material, it is always best for you to switch to another.
In this article, I’ve tried to give you all the information you need to know about the best nursing scrubs. There are different types of scrubs while each of them has its own uniqueness.
Know your preferences, study about the product and buy the one you need. I believe this article will help you buy the perfect scrub for yourself.