Lady finger eggplant is a delicacy that originates from India. The eggplant is slender and finger-like, hence its name. Lady finger eggplant is typically cooked with spices such as turmeric, cumin, and chili pepper.
It can be cooked in a variety of ways, such as frying, baking, or grilling. To fry lady finger eggplant, heat oil in a pan over medium heat. Add the eggplant and cook for 5 minutes or until golden brown.
Add the spices and cook for 1 minute. Serve with rice or naan bread. To bake lady finger eggplant, preheat the oven to 400 degrees Fahrenheit.
Place the eggplant on a baking sheet and bake for 20 minutes. Add the spices and bake for 5 minutes. Serve with rice or naan bread.
To grill lady finger eggplant, preheat the grill to medium heat. Grill the eggplant for 5 minutes or until golden brown. Add the spices and grill for 1 minute.
Serve with rice or naan bread.
- Preheat oven to 375 degrees F
- Cut lady finger eggplant into thin slices, about 1/4 inch thick
- Spread eggplant slices on a baking sheet and brush both sides with olive oil
- Season eggplant slices with salt and pepper, then bake in preheated oven for 25 minutes
- Remove eggplant from oven and top with your favorite sauce and toppings
- Serve and enjoy!
HOW TO MAKE A DELICIOUS OKRA & EGGPLANT STIR FRY IN 10 MINUTES – LOW CARB
Finger eggplant recipes
Finger eggplants, also known as baby eggplants, are a deliciously petite version of the classic eggplant. These bite-sized beauties are perfect for roasting, grilling, or sautéing and make a tasty addition to any dish. If you’re looking for a new way to enjoy eggplant, try one of these finger eggplant recipes.
For a simple and healthy side dish, roast finger eggplants with olive oil and sea salt. This recipe is perfect for showcasing the eggplant’s natural flavor. For a more substantial dish, try grilling finger eggplants and serving them on a bed of fresh greens.
This recipe is perfect for a summertime meal. Looking for a new way to enjoy pasta? Sauté finger eggplants with garlic and olive oil, then add them to your favorite pasta dish.
This recipe is a delicious way to enjoy eggplant all year long.
Okra, eggplant stir fry
Okra and eggplant are two vegetables that are often used in stir fry dishes. Both vegetables are low in calories and fat, and are a good source of fiber. Okra is also a good source of vitamins C and K, while eggplant is a good source of vitamins A and C. When stir frying these vegetables, it is important to use a light oil, such as vegetable oil, and to not overcook them.
Baked eggplant fingers
Assuming you would like a recipe for baked eggplant fingers: Ingredients: 1 large eggplant
1/2 cup Italian-seasoned bread crumbs 1/4 cup grated Parmesan cheese 1 teaspoon garlic powder
1/4 teaspoon salt 1/4 teaspoon black pepper 1/2 cup all-purpose flour
2 eggs 3 tablespoons olive oil Instructions:
1. Preheat oven to 400 degrees F (200 degrees C). Grease a baking sheet. 2. Cut eggplant into 3×1-inch strips.
3. In a shallow bowl, combine bread crumbs, Parmesan cheese, garlic powder, salt, and black pepper. 4. Place flour in another shallow bowl. 5. In a third shallow bowl, beat eggs.
6. Dip eggplant strips in flour, then eggs, then bread crumb mixture. 7. Place eggplant strips on the prepared baking sheet. Drizzle with olive oil. 8. Bake for 20 minutes in the preheated oven, or until golden brown.
Okra and eggplant curry
If you love eggplant and okra, then you’ll definitely love this delicious eggplant and okra curry! This curry is packed with flavor and is sure to please even the pickiest of eaters. The best part about this dish is that it’s relatively easy to make, so you’ll be able to enjoy it without having to spend hours in the kitchen.
To start, you’ll need to gather your ingredients. For this curry, you’ll need 1 eggplant, 1 okra, 1 onion, 1 green chili pepper, 1 tablespoon of cumin seeds, 1 teaspoon of mustard seeds, 1 tablespoon of coriander powder, 1 teaspoon of turmeric, 1 teaspoon of salt, 1 tablespoon of oil, and 1 cup of water. Once you have all of your ingredients, it’s time to get started.
First, you’ll need to peel and chop the eggplant into small cubes. Next, wash the okra and cut it into small pieces. Then, peel and chop the onion.
Finally, seed and chop the chili pepper. Now it’s time to start cooking. Heat the oil in a large saucepan over medium heat.
Eggplant okra indian recipe
Eggplant is a versatile vegetable that can be used in a variety of dishes. Eggplant okra is a popular Indian dish that is made with eggplant, okra, and a variety of spices. This dish is often served with rice or naan bread.
Eggplant okra tomato recipe
Ingredients: 1 eggplant 1 okra
1 tomato Instructions: 1. Preheat oven to 375 degrees.
2. Cut eggplant, okra, and tomato into bite-sized pieces. 3. Spread vegetables on a baking sheet and roast for 15-20 minutes. 4. Enjoy as is or serve with your favorite dipping sauce.
Roasted eggplant and okra
If you’re looking for a delicious and healthy way to spruce up your eggplant and okra, look no further than roasting! This cooking method brings out the natural sweetness of the eggplant and the okra’s earthy flavor, while also giving them a beautiful char. Plus, it couldn’t be easier to make.
Simply toss your eggplant and okra with some olive oil and your favorite seasonings, then roast in a hot oven until tender. Serve as a side dish or enjoy on their own as a healthy snack.
Eggplant and okra recipe
This eggplant and okra recipe is a delicious and healthy way to enjoy two of summer’s best vegetables! Eggplant is a great source of fiber and antioxidants, while okra is an excellent source of vitamins C and K. Together, they make a delicious and healthy meal that’s perfect for summer. To make this recipe, you’ll need:
-1 eggplant, sliced into rounds -1 pint of okra, sliced -1 tablespoon olive oil
-Salt and pepper to taste -1/2 cup of your favorite tomato sauce -1/4 cup of shredded mozzarella cheese
Preheat your oven to 375 degrees. In a large baking dish, combine the eggplant and okra. Drizzle with olive oil and season with salt and pepper.
Bake for 25 minutes, or until the vegetables are tender. Remove the dish from the oven and top with the tomato sauce and mozzarella cheese. Return to the oven and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.
Serve immediately and enjoy!
How do I cook the perfect eggplant?
Eggplant is a versatile ingredient that can be used in a variety of dishes. When cooked properly, it has a rich, creamy texture that pairs well with other ingredients. Here are some tips for cooking the perfect eggplant:
1. Start by selecting a fresh eggplant. Look for one that is firm to the touch and has shiny, unblemished skin. 2. Cut the eggplant into the desired shape and size.
Eggplant can be cut into cubes, slices, or even thin strips. 3. Eggplant is typically cooked using dry heat methods such as grilling, roasting, or sautéing. If using one of these methods, be sure to preheat the cooking surface before adding the eggplant.
4. Eggplant can also be cooked in liquid, such as in a stew or soup. If cooking in liquid, be sure to use a light hand so the eggplant doesn’t become mushy. 5. Season the eggplant as desired.
Common seasonings include salt, pepper, garlic, and herbs. 6. Cook the eggplant until it is tender and cooked through.
Why do you soak eggplant in water before cooking?
Eggplant is a popular ingredient in many cuisines, including Italian, Indian, and Chinese. It has a slightly bitter taste and meaty texture, making it a versatile addition to both vegetarian and meat-based dishes. Eggplant is also notorious for being a sponge for oil, so it’s often fried or used in dishes with lots of sauce.
This can make it quite heavy and unhealthy. Soaking eggplant in water before cooking helps to reduce its absorbency, so it doesn’t soak up as much oil. This results in a lighter, healthier dish.
Soaking eggplant in water also helps to soften it, making it easier to cook. This is especially helpful if you’re planning on grilling or roasting eggplant, as it can be quite tough otherwise. Simply soak the eggplant in water for 30 minutes before cooking.
If you’re short on time, you can also soak eggplant in salt water. This will help to draw out some of the moisture, reducing the cook time. Simply add 1 teaspoon of salt per cup of water and soak the eggplant for 15 minutes.
How long do eggplants take to cook?
Eggplants are a delicious and versatile vegetable that can be cooked in a variety of ways. While some methods of cooking eggplant can take quite a bit of time, others are much quicker. So, how long does it take to cook an eggplant?
It depends. If you are baking or roasting eggplant, it will take approximately 30-45 minutes. Eggplant cooked this way is often tender and cooked through, but still has a bit of firmness to it.
If you are grilling or frying eggplant, the cook time will be much shorter – only about 10 minutes or so. Grilled or fried eggplant often has a bit of a crispy exterior with a soft and creamy interior. Of course, the cook time for eggplant will also depend on the size and thickness of the eggplant itself.
A larger, thicker eggplant will take longer to cook than a smaller, thinner one. So, there is no definitive answer to the question of how long it takes to cook an eggplant. It all depends on the method of cooking and the size of the eggplant.
Is it better to soak eggplant in milk or salt?
If you’re looking to add eggplant to your dish but want to avoid its signature bitterness, you may be wondering whether it’s better to soak eggplant in milk or salt. While both methods can help reduce the bitterness of eggplant, each has its own pros and cons. Soaking eggplant in milk is a good way to mellow out its flavor.
Milk is acidic, which helps to neutralize some of the eggplant’s bitterness. Soaking eggplant in milk also helps to soften the vegetable, making it easier to cook. However, there are a few downsides to soaking eggplant in milk.
First, milk can make eggplant more difficult to brown when cooking. Second, milk can make the eggplant absorb more oil, making your dish more greasy. Soaking eggplant in salt water is another option for reducing bitterness.
Salt helps to draw out the water from eggplant, which can help to reduce its bitterness. Soaking eggplant in salt water also has the added benefit of helping to firm up the vegetable, making it less likely to turn mushy when cooked. However, there are a few downsides to soaking eggplant in salt water.
In this blog post, the author gives a step-by-step guide on how to cook lady finger eggplant. First, the eggplant is cut into thin slices and then coated in a mixture of flour, salt, and pepper. Next, it is fried in oil until it is golden brown.
Finally, the eggplant is served with a dipping sauce of your choice.