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How to Get Rid of Plantar Fasciitis Permanently – The Ultimate Guide

Living with plantar fasciitis is a mere nightmare.

It’s one of those nightmare materials that doesn’t end in your sleep; but keeps haunting you for every woke moment, starting from the second you get your legs out of the bed till the very minute you fall asleep.

Who wants to live with such cursed life plantar fasciitis brings?

No one, not even the person who’s not right in the head; the suffering is that excruciating! So, it’s no surprise that you want to get rid of it as quick as possible.

But the real question is, is it that easy?

Well, seeing so many people suffering from this fatal syndrome around us for a long period, the answer indicates a completely different direction.

No, don’t get nervous! It’s caused by tissue malfunction which is pretty casual in this case, you’re not a cancer patient with incurable symptoms. It might not be easy to heal the pain caused by plantar fasciitis, but not impossible.

Over the time, we’ve witnessed victims choosing distinctive paths to get rid of it, and those paths have worked differently for each patient. So, it’s understandable that the solution to this problem is not a single-route remedy.

Now, not having one definite solution makes the whole action more chaotic and challenging, but this mustn’t discourage you from continuing your journey.

The path for curing your pain might vary considering your situation, but the steps you got to follow for that don’t.

The cure to every disease includes some similar steps. That’s why, whatever remedy you choose to remove the pain caused by plantar fasciitis, you’ll definitely have to go through the following steps to get done with the whole thing.

What Is Plantar Fasciitis? Are You Affected?

what is plantar fasciitis problem

Plantar Fasciitis

The first step is to have a thorough understanding of your problem. You should understand what Plantar fasciitis actually is.

Obviously, you’re feeling some annoying pain in your heel area, might have trouble walking or running; but are you completely sure it’s happening due to this very reason?

Plantar fasciitis is caused by inflammation of plantar fascia tissues situated under our heels. The inflammation can cause by various reasons, so you should be aware of the very reason first.

You see, sometimes due to malnutrition or other natural causes, tissues of our heels and toes don’t react normally, which results in the feeling of pain. That certainly makes you suffer, but you can’t identify it as fasciitis immediately since other reasons can be involved as well.

You got to go through some diagnosis first to determine the actual case. It might include x-ray for jumping to a definite conclusion. The rest depends on the doctor’s verdict.

Once your diagnosis results arrive, you’ll get an exact review of the whole situation down there. If it’s not something serious, that’s alright; but in case your plantar fascia appears to be affected, you got to start the treatment at once.

Why This Happened

Now once you’re sure about your problem, you got to get to the core reason behind this. Plantar fasciitis can occur due to various activities of your life.

Weight Gain:

Weight Gain

Weight Gain

Weight is a very common cause for this suffering and you can understand why. Our whole body relies on two feet for standing, which results in our legs carrying the whole body’s weight.

When you think about it, the whole upper body’s weight is a lot to handle for feet. The weight put immense pressure on the plantar fascia tissue bundle, and the pressure gets out of hands when the body happens to be overweight or prone to gain weight quickly over time.

Wrong Choice of Shoes:

wrong shoes

Wrong Shoes

Believe or not, your choice of shoes can also be responsible for this. Whether you’re trying to be frugal with your earnings or just have to compromise with your situation, we’re not judging; but your worn-out shoes can be the core reason for harming those tissues. In the market, there are a lot of shoes available for plantar fasciitis problem.

Worn out shoes are never comfortable for feet; hard surface swells your heels and poor arch support makes it even worse.

Excessive Leg Work:

legs work

legs work

Too much of nothing ever brings anything good to life? Same can be said about your legs. Do you have to stand or walk a lot because of your job? If the answer is affirmative, you may have found the cause responsible for your poor leg life.

Arch support and heel comfort are very important for maintaining a good balance between them, which they can’t get when you’re not giving them a good amount of time to relax. Does your job let you do so? No? That one ‘NO’ gives enough explanation.

Change of Daily Movement:

daily movement changed

Daily Movement

Sudden transformation of activity can always rub your tissues the wrong way, figuratively speaking. When your body is used to one sort of lifestyle, altering everything causes the inside to change itself as well to fit your new routine.

However, your plantar fascia tissues are never ready for unexpected change, so this stuff takes a major toll on them.

Several other reasons are also responsible for this issue, like wearing high heels or going barefoot; but for now, we’re resting the explanation for them aside, we have more important step waiting for us ahead: the solution.

Alter Your Lifestyle

You perhaps have noticed while learning all the reasons responsible for plantar fasciitis, this thing is purely an outcome of your day to day life.

We believe you can understand the point we’re trying to make here. Plantar fasciitis is not some fever that will go away like magic if you start taking certain medication for it. You’ll have to change lots of things about you to make things work.

Watch Your Weight:

watch your weight


In order to avoid putting the threatening amount of pressure on your feet, keep your weight under control.

Take Care of Your Feet at Work:

feet care at work

Take Care

If it’s possible, don’t let your standing or walking schedule cross your feet’s limit.

However, these words may not work for you if you happen to be a nurse or someone who require to be on their feet a lot. In this case, slide into something comfortable like compression socks to give your legs the rest they deserve.

Don’t Wear Worn Out Shoes:

don't wear worn out shoes

don’t wear worn out shoes

Your heel mustn’t get in touch with a hard surface, which will definitely happen if you were worn out shoes. Let’s not forget what it can do to your arch and try to stay away from those shoes.

Be Gentle About Taking A New Turn:

When you’re planning to try new activities that are completely out of your comfort zone, do it gradually. Don’t pull anything too quick that will stretch your muscles the wrong way.

Don’t Hurt Your Legs:

do not hunt your legs

do not hunt your legs

Overall, you got to take good care of your feet. Don’t go too harsh with them, always place them over something comfortable, massage the bottom of your foot regularly.

Take breaks in the middle, give your feet some rest. Your Achilles tendon and plantar fascia shouldn’t be stressed much.

Ultimate Solution

As we’ve already mentioned earlier, this issue can’t be solved by following one definite method. Plantar fasciitis can occur in your feet for several reasons, so you got to approach several ways to see what appears to be more effective for your problem.

Homemade Cure

Stretching Exercise:

stretching exercise

stretching exercise

Stretching the arch, Achilles tendon and plantar fascia eases the pain for a while. Do these exercises regularly for a long-lasting relief throughout the day.

Using Ice:

ice for plantar fasciitis


Ice massage works as a great method for reducing inflammation. Take an ice pack and rub it on the affected area gently for several minutes straight. You’ll be surprised to see how quick it relieves you of the pain.

Physical Therapy


Muscle loosening and even distribution of pressure make it easier to get rid of the pain. This is where foot massage comes as an effective method because it does exactly that.

Taping Muscles:

Kinesiology tapes are known for stretching muscles regardless of the situation you’re in.

This is the best solution for people on the move, who don’t have enough time for stretching or other homemade remedies. Slap those tapes on the affected area and let them stretch those muscles on their own.

Therapeutic Footwear:

If you see a doctor for this problem, you’re most likely to hear about two things that they’ll suggest you wear for the sake of the treatment.

It’s going to be either night splints or orthotic inserts. Night splints are advised to be worn while sleeping; they loosen your leg muscles and stretch them so that you don’t have to go through that excruciating feet pain right after getting out of the bed in the morning.

Orthotics work in the same way. The difference is, they’re not made to be worn during the sleep. Instead, you put them on, go on with your daily activities and these inserts do the healing job for you.

Shock Wave Therapy:

In case all the traditional methods are failing to give you the desired result, you can go with shock wave therapy to test the effect.

Therapists will use sound waves to stimulate inflammation. This might sound really easy in words; but technically, not really. Also, this procedure happens to include several side effects, so you got to be careful about that.


NSAIDs (Non-Steroidal Anti-Inflammatory Dosage) are popular among plantar fasciitis patients for the quick relief they provide with. Naproxen Sodium and ibuprofen are also prescribed by numbers of experts for similar consequence.

Medication is currently used for relieving the pain caused by Achilles tendon and plantar fascia inflammation. So, if you’re hoping for permanent relief, you’ll be disappointed.


This is not an ultimate solution, but considered an effective method for reducing the pain. You can inject cortisone or other steroids in the affected area for immediate result.

However, you mustn’t take the decision yourself, let alone do it on your own. You have to be prescribed by medical experts to perform this procedure, and only doctors and experts can inject you with said materials.

Since steroids are involved, you got to be extra careful with this one. Too much of steroid can cause you more harm than good.


Consider it more of a last resort rather than primary initiative. If all the methods mentioned above fail to reduce or cure plantar fasciitis, we suggest you go under the scissors.

You want to get back to your healthy moving life, right? So, let the surgeons make a last effort to make things right for you.

Final Words

So, as you can see, not a lot of remedies are available right now that promise permanent cure for plantar fasciitis. However, that doesn’t mean you’re utterly hopeless.

Plantar fasciitis happens to different people for different reasons, so you got to find the cure that’s ideal for your issue. Have faith in the procedure and do your part religiously. Who knows, this might lead you to the permanent solution.

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